"When it comes to eating, I know what I'm supposed to do, I just can't do it."
"Why is it that I overeat when I eat what I like?"
"If I Only Had More Will Power"
Available Directly From The Publisher
$14.95 + $2.00 S&H
If you're ready to end the struggle with your inner voices, this book is for you. Full and Fulfilled will help you stop the self-hate, self-sabotage, and the unceasing sense of failure about your eating. Instead, you will learn how to use messages from your intuitive eater that will allow you to eat for both pleasure and health.
Through a series of easy-to-use instructions, suggestions and worksheets, you will learn how to interpret your own body's signals and physical needs. And, you'll gain a clear understanding of how these signals are linked to your emotional and spiritual needs as well. Full and Fulfilled will teach you how to stop pushing the same rock up the same hill, over and over again, just to get the same old results.
What You Will Find in Full and FulfilledSection One: Learning What's Missing Chapter 1: Discovering What's Right for You Chapter 2: Meeting and Greeting Your "Intuitive Eater" Section Two: Finding the Links Chapter 3: Listening to Body Signals Chapter 4: Recognizing Set-ups for Overeating - Emotional Cues Chapter 5: Recognizing Set-ups for Overeating - Physiological Cues Chapter 6: Craving Sweets and Starches Chapter 7: Cravings and PMS Chapter 8: Controlling Appetite - Other Variables Chapter 9: Relating Body Composition to Appetite and Hunger Chapter 10: Evaluating Success: The 1-2 Pound Trap Chapter 11: Breaking Out of Trances Chapter 12: Understanding the Impact of Exercise Section Three: Ending the Struggle Chapter 13: Progressing Toward Intuitive Eating Chapter 14: Using Food Journals to Avoid Punishment Chapter 15: Relapsing Into Old Patterns Chapter 16: Resisting and Fear of Success Chapter 17: Sneak Eating Chapter 18: Hunger for Pleasure Chapter 19: Surviving the Holidays Chapter 20: Anticipating Change Chapter 21: Practicing at Mealtime Chapter 22: Evolving Into a New Lifestyle Chapter 23: Support and Other Resources Chapter 24: Trusting Your Self-knowing Appendix 1: The U. S. Exchange System Appendix 2: Quick Meal Ideas