"When it comes to eating, I know what I'm supposed to do, I just can't do it."
"Why is it that I overeat when I eat what I like?"
"If I Only Had More Will Power"
If you're ready to end the struggle with your inner voices, this book is for you. Full and Fulfilled will help you stop the self-hate, self-sabotage, and the unceasing sense of failure about your eating. Instead, you will learn how to use messages from your intuitive eater that will allow you to eat for both pleasure and health.
Through a series of easy-to-use instructions, suggestions and worksheets, you will learn how to interpret your own body's signals and physical needs. And, you'll gain a clear understanding of how these signals are linked to your emotional and spiritual needs as well. Full and Fulfilled will teach you how to stop pushing the same rock up the same hill, over and over again, just to get the same old results.